No, we do not accept insurance. Insurance limits the amount of time, and the quality of care we can provide our clients with. Our team believes that the performance and recovery journey takes longer than a 5-10 minute meeting, and should not require hundreds of visits. We work directly with clients for 60-90 minutes to ensure that our treatments are effective.

At this time, we do not offer nutrition plans or workout plans that can be downloaded. Our team does not believe that there is a “one plan fits all” approach. We believe in working directly with our clients to craft nutrition plans and workout regimens that are crafted directly to their needs.

Our team believes that there are multiple paths to the same destination. While everyone has different methods and timelines for reaching their goals, we believe that taking the first step towards your journey is a self-evaluation. Take notes of your routines, eating habits, sleeping habits, and slowly build from there.

Our clientele does not just focus on athletes, but everyday people. We see a variety of clients, all from different performance and recovery backgrounds.

At your first visit, your massage therapist will ask about your goals, preferences, and areas of tension before beginning. You can discuss pressure, comfort, and any concerns throughout the session.

Wear whatever is comfortable to arrive and leave in. Your therapist will explain the session setup, draping, and clothing options before treatment so you can choose what feels right for you.

Your goals and preferences are a good starting point. Chiropractic visits focus on assessment and movement-related care; massage therapy is hands-on soft-tissue work; and recovery services offer other ways to unwind or support your routine. If you are unsure, contact the team before booking.