Real Results. Real People.

  • The Asylum Sports Clinic is hands down the best spot for recovery and wellness in New Jersey. The team is incredibly professional and genuinely cares about helping you get back to 100%. Whether it's Liquid IV drips, the gym, cold plunge, sauna, or any kind of bodywork, they’ve got everything you need to hit your goals. Every time I go, I learn something new and leave feeling more motivated to improve. It’s easily one of my favorite places to be.

    Kyle M.

  • I’ve had a rotator cuff injury for almost a year now. After 4 sessions with Umar and his team, my shoulder feels already 20% better. That is outstanding for me. I can see the light at the end of the tunnel. Asylum gave me a few exercises to do outside of when we get together and they have been revolutionary for me. It feels like I have a new lease on life and that there is hope that I will regain the strength back. I was so impressed with the body work side of Asylum that I took them on as a coach and the experience has been incredible. Beyond grateful to have discovered Asylum.

    Eric L.

  • I’ve been going to Dr. Umar at Asylum Sports Performance and Recovery for over a year now, and I can’t recommend him enough. As someone who rides horses and hits the gym regularly, my body takes a beating, and keeping up with day-to-day life can be tough. Dr. Umar has been a game-changer in helping me stay mobile, recover faster, and feel my best. His knowledge, attention to detail, and genuine care for his clients make all the difference. If you’re an athlete or just someone who wants to move and feel better, Asylum is the place to go!

    Maggie M.

  • I ruptured my patellar tendon in 2017, and since then, I've struggled with pain, swelling, limited range of motion, and knee buckling. After seeing Dr. Umar for just a few months, I've experienced more improvements than I have in the last eight years. My range of motion has increased, my knee no longer buckles as much, and I've gained strength and muscle in my injured leg. Dr. Umar is truly dedicated to my progress— he takes the time to answer all of my questions honestly and ensures I'm making real improvements. I'm confident that by the end of the summer, I’ll be at least 95% better. Dr. Umar is the best at what he does, and I am grateful for his care.

    Alan P.

  • I started chiropractic care in December 2023 and began weight training and cardio with Umar in March 2024 when I was at my highest weight and unhealthiest state. Years of working from home, even pre-COVID, had taken a toll on my body, and lupus added to my stiffness and discomfort. Since committing to this journey, I am now in the best shape I’ve been in over 20 years. My blood work is exactly where it needs to be, my strength and conditioning continue to improve weekly, and I feel stronger and more energized than ever. Training with Umar has been a holistic experience—we discuss nutrition, areas of focus, limitations, and goals, ensuring a well-rounded approach to my overall fitness and health. Beyond the physical improvements, the mental benefits of training have been profound, boosting my confidence, resilience, and overall well-being. I train with weights three times a week and prioritize routine chiropractic alignments and stretching. This combination has been life-changing, and I’m grateful for the progress I’ve made!

    Leigh A.

  • Umar has been exceptionally supportive in my training regimen, ensuring that my body remains in optimal condition for my workouts. As somebody who has been weight training for 20 years, four to six days a week, I can attest to the significant toll it takes on the muscles, joints, tendons, and ligaments. He understood exactly what my issues were and showed me what to add into my routines both pre and post lifting. His recovery center has state-of-the-art treatments, including cryotherapy, ice baths, and infrared saunas. I am now completely pain-free and will continue to visit for follow-up appointments to maintain a healthy state so my workouts don’t get interrupted.

    Eric P.

  • Dr. Umar is an amazing chiropractor! He has helped me personally with knee pain, tendonitis and overall body work from the damage done while training and hitting the gym. I live about an hour away and I still would rather drive from Toms River to here than go anywhere remotely local because of how great Umar is at what he does. Not to mention, he has a personal training gym, sauna, cold plunge, massage therapist and iv lounge and i'm sure there is much more to come!

    Matt V.

  • I had always had mobility issues with my hips, and being a collegiate GK, I needed good mobility. After 2 sessions with Umar, I noticed such a difference. I was able to move easier and didn't feel like I was straining my flexors as easy. Bonus was that my lower back and quads felt great after the massage and stretch. This team is the best! 10/10 would recommend.

    Mikayla R.

  • Literally the best work you will ever have done for your body. Not only is it a necessity for athletes to get work done for your body, Umar is by far the best at what he does. I have been all over the country and have not been to anyone else who is more knowledgeable and proficient.

    Bob R.

  • Asylum is amazing! I was having shoulder problems for a few weeks and came in to get it worked on. Umar and Collin were amazing and they know their stuff! I went in yesterday and by this morning was feeling miles better already. They are great and I highly recommend!

    Jimmy B.

  • A very professional and truly relaxing atmosphere. All the amenities including a sauna, cold plunge, and state of the art therapy equipment. Your money will be well spent! Umar listens and aims to provide the highest level of rehab. Everytime I visit the clinic improves. Whether it’s sports or injury rehab they do it all

    Chazz F.

  • This man knows his stuff! He fixes me up and makes me feel better than ever. A one stop shop for body work (cupping, myofascial release, compression sleeves, etc) , chiropractic work, and infrared sauna after all of it. Plus there is so much more he offers with even more on the way. Umar is the best at what he does and is truly passionate about his work. You need to get in and get work done with him, you will not regret it!

    Travis B.

  • I cannot recommend Asylum Sports Performance and Recovery enough. One of the best investments you could make for yourself. I’ve known Umar for years now and it’s safe to say his knowledge, professionalism and passion for his work is unmatched. He truly puts the people first. Making sure each and every client that visits him leaves with an impactful experience. He will go great lengths to make sure this happens, I’ve witnessed it multiple times myself. If I could give more than 5 stars I would.

    Kenna T.

  • Dr Umar has done a great job with Asylum! He has something for everyone whether you’re an athlete , bodybuilder, or just need general chiropractic work done etc. He is very professional and detail oriented ensuring he creates a goal that fits what you want and need. He will explain the entire process with you not to you. I was impressed by the thorough questions about my medical history and his interest in my own family and background. I truly felt and knew I was more than just another number to the doctor. He is truly passionate about his work and I will always refer friends and family to him! He has helped me through shoulder and wrist injuries as well as overall body work maintenece. My personal favorites are cupping sessions and the red light sauna!

    Rachel A.

  • Umar is amazing. At 41 years old he’s able to keep getting me back in the gym regardless of what’s tweaked, banged up, or just not moving. Can’t say enough about this place, but it’s changed my life for the better!

    Michael B.

  • Dr. Nisar is great and really knows how to pinpoint where you need the most work on for your recovery needs. Always a comfortable atmosphere and definitely my favorite place to go when I need a tune up from training. As a full-time athlete, I highly recommend!

    Lia L.

  • I’ve gotten deep tissue work at Asylum Sports multiple times. As an avid weightlifter, I put my body through a TON of stress that results in wear-and-tear. Every time I go to Umar and have a complaint, he magically knows where to massage to get rid of the pain. He’ll do work on a completely different spot of my body yet it will resolve the original complaint! Like magic! It’s been great working with Umar not only for the actual treatment, but almost more importantly, having a friend to talk to! 10/10!

    Adnan M.

  • I thoroughly enjoy my sessions with Dr. Umar. He walks you through each session with what he’s doing what to expect. He is professional, knowledgable, and a people person and his clinic is very clean. I drive an hour one way once a month to come see him to get work done and it’s something I look forward to! 10/10

    Samantha D.

  • I’ve been dealing with a frustrating back issue for several years. After seeing multiple physical therapists, massage therapists, chiropractors, you name it. I gave up on getting help for awhile. I had seen Umar’s work with many others and decided to give it a shot; after 5 sessions the feeling in my back has gone from 10% back to almost 100% now. Umar has a great understanding of body mechanics and how to properly fix movement pattern issues. I’m back to being motivated and enjoying working out again thanks to him.

    J. B.

  • Dr. Umar does a great job of making you feel comfortable and welcomed in his practice. He takes his time to understand your problem and educates you on how with stretches and exercises that can be done at home to help prevent further pains. I appreciate Dr. Umar's friendliness and making me feel comfortable. He went above and beyond to help address my shoulder tightness. I've been to various chiropractors and none compare to Dr. Umar's attention to details. I recommend Dr. Umar for any of your chiropractic needs.

    Ariel M.

  • Umar will do everything he can in order to help you achieve maximal results in whatever sport it may be. His attention to detail and work ethic are second to none. I would highly recommend to anyone looking to get fixed up and perform to their best ability!

    John H.

  • Dr. Umar is the best in the bizz. Great atmosphere and he gives all the information you need and makes sure you’re 100% comfortable the whole time. Couldn’t think of a better place!

    Peter E.

  • I've restarted my fitness journey last year, but mobility and past injuries felt like they were in the way. Dr. Umar helped me learn how to work on these things so that I can train better and more effectively, without letting my injuries get in the way or putting those injuries at risk of becoming worse. I am appreciative of his hard work and dedication to his practice, but most importantly, his attentiveness to my unique issues so that I can live the healthier life I'm working hard on. Looking forward to my next appointment!

    Jennifer B.

  • Umar is so amazing, he is the first person to really take their time with me and put a lot of effort into my problem areas. Such exceptional service and very comfortable environment . He is also very knowledgeable and taught me so much during my visit as well as things I can do at home to improve. I’m so happy he helped my back feel better and I can’t wait to go back!

    Nicole S.

  • Dr. Umar is not only professional, but has created an environment that makes you feel comfortable and at your best. He puts his clients first and educates you during your session on working through your injuries and how to increase recovery to avoid further injury. I've seen Dr. Umar for both recovery work and working through an injury, and each time I am seen, he is incredibly personable and takes the time to focus on me and my needs - nothing is cookie cutter.

    Rachel T.

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